Fit-Speed Looking to Make Impact in Athletic Performance

Athletics is big business nowadays and football is a big slice of the pie.  With more and more at stake with each season, workout and performance,  athletes are taking their training extremely serious these days.  Seizing on this newfound level of concern about athletic performance,  a number of sports specific training facilities are opening up across the country with a great deal of them making their home in South Florida.

Not to be outdone by any other establishment is Fit-Speed Athletic Performance in Weston, Florida started by Bears wide receiver Brandon Marshall and former F.A.S.T. employee and trainer Matt Gates. Gates and Marshall hooked up during Marshall’s college football days at Central Florida.  Marshall was looking to up his athletic profile.  He had God given size but wanted to increase his speed to become a total threat.  Marshall ran a 4.75 forty going into his senior season at Central Florida and was looking to shave that time down when he met Gates at Chris Carter’s F.A.S.T program.  After just one month of working with Gates,  Marshall lowered his time to a 4.47.   The two have been partners in success ever since.

Marshall’s career has taken off in the NFL and a lot of it is due to his athletic training with Gates.  With that in mind,  the two partnered in a business venture called Fit-Speed Athletic Performance and set up shop in Weston, Florida.  Fit-Speed started off as a facility where Brandon and some of his teammates came and got in quality work with Matt and the staff.  Over time,  college, high school and now even youth athletes have discovered the excellence going on at Fit-Speed.  Former Bengals, Patriots and Dolphins wide receiver Chad Ocho Cinco works out at the facility as he tries to stay in shape for a possible return to the NFL.

Marshall also spends time mentoring some of the younger athletes during the off-season to make sure they don’t collide with some of the pitfalls of being a potential professional athlete.  So athletes working with Fit-Speed not only getting quality athletic training they get some important life lessons as well.  With all of this available it seems that any athlete looking seriously to raise their game to the next level would do well to contact Fit-Speed today by either visiting their website Fit-Speed.com or giving them a call right now at (954) 656-4047

GridironStuds Show Football Picks Week 6

Here are the picks as delivered by hosts Chad Wilson and Emil Calomino during the Football Friday broadcast of The GridironStuds Show on BlogTalkRadio.  You can listen to the 2 hour Football Friday broadcast in which high school, college and NFL football was covered by clicking on the following link: GridironStuds Show 10/4/13 – click here

Current Records

vs. the spread 

College Football

Chad: 10-4-1
Emil: 8-6-1

NFL Football

Chad: 5-5-2
Emil: 3-9

College Football Picks
Chad’s Picks Emil’s Picks
STANFORD (-8.5) over Washington TCU (+10.5) over Oklahoma
Notre Dame (+6) over Arizona St. Washington (+8.5) over STANFORD
Penn St. (-3.5) over INDIANA BAYLOR (-28.5) over West Virginia
NFL Football Picks
Chad’s Picks Emil’s Picks
Baltimore (+3) over MIAMI CHICAGO (+1) over New Orleans
ST. LOUIS (-11.5) over Jacksonville CINCINNATI (+1) over New England
Houston (+6) over SAN FRANCISCO DALLAS (+9) over Denver

NFL Coaches and More Making Use of FirstDown Playbook

So you are not a NFL coach.  Hell,  you aren’t even a college football coach but if I told you that you have access to a product that is used by NFL and college coaches alike  and they love it,  would you want to use it?  Well that product is here.

First Down Playbook has been taking over the coaching ranks by storm.  Coaches from the NFL, college, high school and youth football levels are all making the move to download this innovative program and make it a part of their coaching tools.  Simply put,  the First Down Playbook App gives you access to 1,000’s of the best offensive plays available for all levels from youth to the NFL and even flag football.  It’s also an outstanding too for organizing your plays in one place.

Don’t just take my word for it,  here are some of the thoughts from some of the NFL coaches that use it:

 

For more information on the First Down Playbook or to order visit FirstdownApp.com

 

GridIronStuds Show Picks: Week 3

Chad Wilson and Emil Calomino previewed this week’s college and NFL action on Friday’s GridironStuds Show including giving our their top picks.  Here’s what they went with this week.

Records:

College Football

Chad Wilson:  5-1
Emil Calomino : 4-2

NFL:

Chad Wilson: 1-1-1
Emil Calomino: 0-3

Week 3 Football Picks
Chad – College Football
LOUISVILLE (-15.5) over Kentucky
Notre Dame (-21) over PURDUE
Wisconsin (+6) over ARIZONA ST.
Chad – NFL
Miami (+3) over INDIANAPOLIS
Carolina (-3) over BUFFALO
Washington (+7.5) over GREEN BAY
Emil – College Football
UCLA (+3.5) over NEBRASKA
OREGON (-28.5) over Tennessee
Ucf (+6) over PENN ST.
Emil – NFL
Dallas (+3) over KANSAS CITY
TAMPA BAY (+4) over New Orleans
NY GIANTS (+5.5) over Denver

 

Gridironstuds.com Play of the Week 9/09/13: Sponsored by FirstDown Playbook

BLUNT PLAY ZONE IT
By: Charlie Coiner – CEOFirst Down Playbook

Anyone who has taught or coached this play knows that there really is no playside or backside to it. The weak side zone play or Blunt as it is commonly referred can hit anywhere. In fact if you charted this play the ball hits back over to the Tight Ends’ side much more than it ever hits to the open end side. The play is designed to start weak and get the defense running before the ball carrier normally cuts and runs the ball directly over the original alignment of the Center. As the defense reacts to the initial footwork of the back and the defensive front fights to maintain their gap control the critical blocks often fall on the two Tight Ends cutting off the Defensive End and Sam LB.

When blocking an over defense the Center, Guard and Tackle are working to block the Shade, 3 technique and MLB.  The Tight Ends are left to zone block the Defensive End and SLB. The Tight Ends have some disadvantages. Size and often times leverage are two things that they must take into account as they attempt to zone block a Defensive End who is bigger and a stand up SLB who is normally a great athlete playing downhill to the ball. Well coached defensive linemen will also do a great job to get their hands on the blocker who is trying to get to the second level defender or they will penetrate upfield making the zone block almost impossible because the two Tight Ends are starting on different levels.

Zone blocking the backside still has it’s merits. As the Tight Ends attempt to cut off the two defenders the flow can work to their advantage if they stay on their blocks and just get some movement. If the Tight Ends will accelerate their feet at the end of their blocks it is very hard for the End or LB to get off of the block and tackle a hard charging RB who should be getting north south off of their blocks.

Zone It

http://youtu.be/0dGggJJ-fbg

 

BLUNT PLAY – MAN IT

However if the play is run enough times in a game then eventually the SLB is going to start flowing fast enough that it is going to be hard for the Y to give enough help to the F on the zone block AND get off on the SLB. The advantages that the Tight Ends have is that one of them is off of the line of scrimmage and can move in motion. This gives your F a chance to do several things. He can keep the defense on their toes up until the last split second before the ball is snapped because the defense does not know if he is going across the formation or not. The Wing can also stop at multiple spots when he begins to return to his original alignment. He can stop inside of the Y, he can motion back to the wing position or he can even motion back outside to an extended alignment. This is why it is important for the Wing to motion with a sense of urgency and also with a body demeanor that is constantly ready for the ball to be snapped.

Man It

http://youtu.be/gIrYnBUnpIo

 

 

As the video shows the man blocking scheme can also be executed without motion. the Y needs to aggressive on the Defensive End so that here is no penetration. The F will need to cheat back a little with his alignment so that he has a chance to fit up on the SLB. The F must also account for the flow of the SLB if he is to have a chance on this block. It is still essential that both players run their feet and finish their blocks.

You will notice that the QB and Strong Safety are also in red on the drawings. Regardless of what run play you call you will always be one player short if the defense plays eight defenders in the box. The QB can help offset this by giving the defense a hard naked fake after the handoff. This will make the Safety hesitate just enough to give the ball carrier a chance to get north south on the run before the Safety can get involved. Even if your QB is not a run threat he can hold the Safety with the threat of a two on one naked pass to one of the Tight Ends or the X on an over route.

For more help with football schemes and ideas for coaches and fans at all levels go to firstdownapp.com.

Gridironstuds Show Week 2 Picks

 

The Football season has kicked off and the GridironStuds Show is in full gear. Hosts Chad Wilson and Emil Calomino have made their picks for week 2 complete with NFL and college football picks plus survivor pool picks.  You can listen to Friday’s GridironStuds Show right here: http://www.blogtalkradio.com/the-gridiron-studs-show/2013/09/06/gridironstuds-show-9613-mega-football-weekend-preview

Current Records

Chad Wilson: 2-1
Emil Calomino: 1-2

Here are this week’s picks:

Week 2 Football Picks
Chad – College Football
GEORGIA (-3.5) over South Carolina
MICHIGAN (-4.5) over Notre Dame
San Jose St. (+26) over STANFORD
Chad – NFL 
NY JETS (+4.5) over Tampa Bay
JACKSONVILLE (+4.5) over Kansas City
Cincinnati (+3) over CHICAGO
Emil – College Football
MIAMI (+3) over Florida
OHIO ST. (-28.5) over San Diego St.
Oregong (-24.5) over VIRGINIA
Emil – NFL Football
CAROLINA (+4.5) over Seattle
INDIANAPOLIS (-10.5) over Oakland
Green Bay (+5.5) over SAN FRANCISCO

Survivor Pool Picks:

Chad: Pittsburgh Steelers
Emil:  Indianapolis Colts

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